Resources

Handouts and Forms

Depression and Anxiety Questionnaires Adult

Burn’s Depression Checklist

GAD-7

PHQ-9

Burns Anxiety Inventory

 

Depression and Anxiety Questionnaires Kids and Teens

 
 

Depression Kids

Kids Anxiety SCARED Questionnaire

Teen Depression

Mental Health Self Help

Kelty Mental Health

Kelty Mental Health

(Child and Youth Mental Health)

Mental Health Helpful Hints

Taming the Worry Dragons

Taming the Worry Dragons

Calm App (for Mindfulness Meditation)

Calm App (for Mindfulness Meditation)

This is an excellent website with links to the PODCAST by Dr. Emily Nagoski PhD and Dr. Amelia Nagoski PhD.

This book explains how stress affects our brains and our health and what to do about it to get better.

 

Sleep and Insomnia

 
Sleep Hygiene

Sleep Hygiene

Cognitive Behavioral Therapy for Insomnia (CBTI)

Cognitive Behavioral Therapy for Insomnia (CBTI)

 

Highly Sensitive Person

 
 

Website

Highly Sensitive Person Quiz (Adult)

Highly Sensitive Person Quiz (Child)

 

Personality

 
 

Personality Colour Types (Barbara Bowers)

Ennegram

Meyers-Briggs (16 Personalities)

 

ADHD Rating Scales

 
SNAP IV-26 (For Teachers and Parents)

SNAP IV-26 (For Teachers and Parents)

DIVA (Diagnostic Interview for ADHD in Adults)

Weiss II ADHD Scale

Weiss Functional Impairment Rating Scale (Self Report)

Adult ADHD Rating Scale

Adult ADHD Rating Scale

Rolling With ADHD

Rolling With ADHD

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Healthy Minds Learning

Healthy Minds Learning

Kelty Mental Health

Kelty Mental Health
 

Trauma

 
 

Low Cost Counselling Options

  1. Langley Community Services Society (LCSS) Community Counselling - free counselling program for residents of Langley/Aldergrove (16+). Patients can self-refer through the online intake form or by calling 604-534-7921.

  1. Wirth Counselling - free counselling by application, provided by Wirth, a company whose profits go towards mental health initiatives. You can apply for the counselling program, donate, or get involved as a counsellor through their website www.wirthhats.com/counsellingprogram.

  1. Langley Youth Hub - free or low-cost counselling options available for youth ages 12-24. They also have other programs such as housing support, employment support, medical care, and LGBTQ2S+ services. Learn more at langleyyouthhub.com, or call 604-546-1130.

  1. Moving Forward Family Services - provides low barrier outpatient counselling and supports. For fastest service, patients can self-refer online through an encrypted referral.

  1. No Fear Counselling - low cost counselling/psychotherapy provided by students currently completing their Masters degree in counselling. Patients can self-refer online: www.nofearcounselling.com/referrals

  1. Fraser River Counselling - low cost counselling services for the Langley, Aldergrove, and Abbotsford area, provided by Trinity Western University Counselling Psychology students. Patients may self-refer for intake online: www.fraserrivercounselling.ca.

  1. The Adler Centre Counselling Clinic - low cost counselling services to those in the Greater Vancouver Area. Patients can book an appointment by phone: 604.742.1818 or email: apabc@adler.bc.ca

 
 

Concussion

 
SCAT 5

SCAT 5

Concussion Assessment Tool

Concussion Assessment Tool

 

Challenging Behaviour

 
 
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Resource for Parents of children who are challenging

The Explosive Child (Dr. Ross Green) Book and General Approach

 

Myalgic Encephalomyelitis, Chronic Fatigue Syndrome, Fibromyalgia and Central Sensitivity Syndromes

 
Fibromyalgia Diagnostic Criteria

Fibromyalgia Diagnostic Criteria

BC Complex Chronic Diseases Clinic

BC Complex Chronic Diseases Clinic

Central Sensitivity Syndromes

Central Sensitivity Syndromes

ME/Chronic Fatigue Syndrome Diagnostic Criteria

ME/Chronic Fatigue Syndrome Diagnostic Criteria

 

Gastrointestinal

 
Irritable Bowel Patient Handout

Irritable Bowel Patient Handout

 

Musculoskeletal

 
Plantar Fasciitis

Plantar Fasciitis

Rotator Cuff Strain Exercises and Stretches

Rotator Cuff Strain Exercises and Stretches

Arthritis

Arthritis

 

Diet and Health

 
LOW FOD MAP DIET

LOW FOD MAP DIET

How to Improve Your Cholesterol (LDL)

How to Improve Your Cholesterol (LDL)

Low Carb/ Keto 2 week Challenge

Low Carb/ Keto 2 week Challenge

 

Feeding Children

 
 

Better Bites Picky Eating Course

 

Obstetrics

 
Prenatal Genetic Screening

Information About Prenatal Screening in BC

Langley Maternity Clinic

Langley Maternity Clinic

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Prenatal Genetic Screening Private Options

 
 

INVITAE PRIVATE PAY NIPT

AVAILABLE THROUGH LIFE LABS

HARMONY PRIVATE PAY NIPT- HOME TESTING

Books

Parenting

Infants

  • The Happiest Baby on the Block- Dr. Harvey Karp

  • The Sleep Sense Program- Dana Obleman

Toddlers

  • How to talk so kids will listen and how to listen so kids will talk

  • Kids are Worth It -Barbara Coloroso

  • 1-2-3 Magic- Thomas Phelan

Teens

  • You’re Ruining My Life- Jennifer Kolari

Spirited Child

  • Raising your Spirited Child-Mary Sheedy Kurcinka

  • The Explosive Child- Dr. Ross Green

Obesity and Weight Loss

  • The Obesity Code- Dr. Jason Fung

Sexuality

  • Come as You Are -Dr. Emily Nagoski

Marriage and Relationships

  • Hold Me Tight- Dr. Sue Johnson

Obsteterics

  • The Girlfriends Guide to Pregnancy- Vicki Iovine

Personality and Self Help

The Road Back to You - Cron and Stabile

Native American Astrology (Spirit Animals) -Sterling