Resources
Handouts and Forms
Depression and Anxiety Questionnaires Adult
Burn’s Depression Checklist
GAD-7
PHQ-9
Burns Anxiety Inventory
Depression and Anxiety Questionnaires Kids and Teens
Anxiety Kids
Depression Kids
Kutcher Generalized Social Anxiety Disorder Scale for Adolescents
6-Item Kutcher Adolescent Depression Scale: KADS
11-Item Kutcher Adolescent Depression Scale: KADS
Mental Health Self Help
Kelty Mental Health
(Child and Youth Mental Health)
Mental Health Helpful Hints
Taming the Worry Dragons
Calm App (for Mindfulness Meditation)
This is an excellent website with links to the PODCAST by Dr. Emily Nagoski PhD and Dr. Amelia Nagoski PhD.
This book explains how stress affects our brains and our health and what to do about it to get better.
Sleep and Insomnia
Sleep Hygiene
Cognitive Behavioral Therapy for Insomnia (CBTI)
Highly Sensitive Person
Website
Highly Sensitive Person Quiz (Adult)
Highly Sensitive Person Quiz (Child)
Personality
Personality Colour Types (Barbara Bowers)
Ennegram
Meyers-Briggs (16 Personalities)
ADHD Rating Scales
SNAP IV-26 (For Teachers and Parents)
DIVA (Diagnostic Interview for ADHD in Adults)
Weiss II ADHD Scale
Weiss Functional Impairment Rating Scale (Self Report)
Adult ADHD Rating Scale
Rolling With ADHD
Healthy Minds Learning
Kelty Mental Health
Trauma
Low Cost Counselling Options
Langley Community Services Society (LCSS) Community Counselling - free counselling program for residents of Langley/Aldergrove (16+). Patients can self-refer through the online intake form or by calling 604-534-7921.
Wirth Counselling - free counselling by application, provided by Wirth, a company whose profits go towards mental health initiatives. You can apply for the counselling program, donate, or get involved as a counsellor through their website www.wirthhats.com/counsellingprogram.
Langley Youth Hub - free or low-cost counselling options available for youth ages 12-24. They also have other programs such as housing support, employment support, medical care, and LGBTQ2S+ services. Learn more at langleyyouthhub.com, or call 604-546-1130.
Moving Forward Family Services - provides low barrier outpatient counselling and supports. For fastest service, patients can self-refer online through an encrypted referral.
No Fear Counselling - low cost counselling/psychotherapy provided by students currently completing their Masters degree in counselling. Patients can self-refer online: www.nofearcounselling.com/referrals
Fraser River Counselling - low cost counselling services for the Langley, Aldergrove, and Abbotsford area, provided by Trinity Western University Counselling Psychology students. Patients may self-refer for intake online: www.fraserrivercounselling.ca.
The Adler Centre Counselling Clinic - low cost counselling services to those in the Greater Vancouver Area. Patients can book an appointment by phone: 604.742.1818 or email: apabc@adler.bc.ca
Concussion
SCAT 5
Concussion Assessment Tool
Challenging Behaviour
Resource for Parents of children who are challenging
The Explosive Child (Dr. Ross Green) Book and General Approach
Myalgic Encephalomyelitis, Chronic Fatigue Syndrome, Fibromyalgia and Central Sensitivity Syndromes
Fibromyalgia Diagnostic Criteria
BC Complex Chronic Diseases Clinic
Central Sensitivity Syndromes
ME/Chronic Fatigue Syndrome Diagnostic Criteria
Gastrointestinal
Irritable Bowel Patient Handout
Musculoskeletal
Plantar Fasciitis
Rotator Cuff Strain Exercises and Stretches
Arthritis
Diet and Health
LOW FOD MAP DIET
How to Improve Your Cholesterol (LDL)
Low Carb/ Keto 2 week Challenge
Feeding Children
Better Bites Picky Eating Course
Obstetrics
Information About Prenatal Screening in BC
Langley Maternity Clinic
Prenatal Genetic Screening Private Options
INVITAE PRIVATE PAY NIPT
AVAILABLE THROUGH LIFE LABS
HARMONY PRIVATE PAY NIPT- HOME TESTING
Books
Parenting
Infants
The Happiest Baby on the Block- Dr. Harvey Karp
The Sleep Sense Program- Dana Obleman
Toddlers
How to talk so kids will listen and how to listen so kids will talk
Kids are Worth It -Barbara Coloroso
1-2-3 Magic- Thomas Phelan
Teens
You’re Ruining My Life- Jennifer Kolari
Spirited Child
Raising your Spirited Child-Mary Sheedy Kurcinka
The Explosive Child- Dr. Ross Green
Obesity and Weight Loss
The Obesity Code- Dr. Jason Fung
Sexuality
Come as You Are -Dr. Emily Nagoski
Marriage and Relationships
Hold Me Tight- Dr. Sue Johnson
Obsteterics
The Girlfriends Guide to Pregnancy- Vicki Iovine
Personality and Self Help
The Road Back to You - Cron and Stabile
Native American Astrology (Spirit Animals) -Sterling